THE WELLBEING RESET
Saturday 27 June
10:30am - 4:30pm AEST
Location: In person in Canberra 
Includes a delicious lunch and rich course materials.
An Inside–Out Approach to Restoring Balance in Mind, Emotions & Energy
In a world that constantly demands more of you, The Wellbeing Reset offers something different: 
A pause. 
A recalibration. 
A return to self.

The Inside–Out Approach

Each of us has patterns — in how we think, manage our feelings, make choices and respond to stress.Some support us and some quietly drain us.


The Wellbeing Reset helps you:


  • Understand your core beliefs and patterns
  • Illuminate blind spots that shape your behaviour
  • Recognise your stress patterns and triggers
  • Develop practical strategies for maintaining mental, emotional and energetic health.


When you can clearly see your patterns, you gain choice. When you make intentional choices, you can regain balance.


What You’ll Experience:

This day is a reflective, practical and engaging experience that blends insight with application.

You’ll explore:

How your preferences shape your wellbeing
Where your energy leaks — and how to restore it
How to generate possibilities
Practical tools for emotional regulation and mental clarity
Ways to sustain balance at work, in relationships and in the wider world

You’ll leave with a personalised wellbeing framework — one that fits you.


Who Is This For?
If you’re curious about personal growth, deeper self-awareness and practical wisdom for everyday living — this workshop is for you.

Strengthen your foundation + design your patterns + restore your balance.

Whether you’re navigating change, managing pressure at work, or simply wanting to live with greater intention, The Wellbeing Reset provides insight and tools you can use immediately because when you understand yourself, everything changes.

Facilitated by:

Amanda Mackenzie

Holistic Psychotherapist & Counsellor, Teacher & Author


Brad Gaynor 

Author of From Burnout to Breakthrough; Coach & Facilitator

Contact information

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Choose a pricing option

  • Preferred option
    EARLY BIRD (Until 31 March 2026 ~ TOTAL $495)A$495.00
  • Preferred option
    EARLY BIRD SPLIT PAY (Until 31 March 2026 ~ 2 x $247.50 ~ half now, half in a month)2x A$247.50
  • Preferred option
    FULL PRICE (From 1 April ~ 2 May 2026 TOTAL $550.00)A$550.00
  • Preferred option
    FULL PRICE SPLIT PAY (Until 2 May 2026 (2 x $275, half now & half in a month)2x A$275.00

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • 1xThe Wellbeing ResetA$0
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All prices in AUD